Fitness is My Medicine

This is the post excerpt.

The great philosopher,Socrates once said ” No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable of”.

This quote applies to women as well. If you’re looking at this page that means you’re passionate about health and fitness. You’re someone who’s passionate about seeing the amazing things your body is capable of. I made this blog because I believe humans are made to move. I feel so alive when I’m moving  moving my body and working a sweat.

I’m passionate about health and fitness. Working out is one my favorite ways of self-expression. Throughout my fitness journey, I’ve tried different methods of training throughout my fitness journey. My favorite training methods are strength and sports specific training. I believe training like an athlete is the easiest way to have a functional and attractive body.

In addition to strength and athletic training, I’ve also tried bodyweight training, yoga, and bodybuilding. Fitness has been a big part of my life and has given me the strength to handle different challenges. It has also helped me increase confidence in my abilities. I hope my experiences and the things I’ve learned along my fitness journey can help you see the amazing things your body is capable of.

 

 

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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