The mind and the body are connected. When the mind is healthy, the body can function at it’s best. Meditating has improved many areas of my life including my fitness. Once I got into the habit of meditating, my sleep improved tremendously. Meditating puts in me in a relaxed state, making it easier to fall asleep. I noticed I go into deeper sleep when I meditate at night.
Meditation and Hormones:
Meditation also reduces the stress hormone, cortisol. Cortisol has an inverse relationship with testosterone. This means the less cortisol you have the more testosterone you can produce in your body. Testosterone is one of the key hormones needed when trying to build strength and muscle.
Reducing Cortisol will also help you with fat loss. Cortisol and belly fat have a positive correlation. This means that the more cortisol you have, the increased chance of you gaining belly fat. This is especially prevalent for women.Maybe that’s why it’s called stress eating.
Meditation and Workout Performance:
Meditation will also benefit you while you’re working out. Meditating teaches you to be present in the moment. When you’re present in you’re work out, you’re more engaged rather than going through the motions. Being present allow for higher quality workouts.
Meditation is also a tool when it comes to build strength. Meditating is a way to refresh your nervous system due to the benefits it provides your brain. Your brain is the center of your nervous system so a healthy brain means a healthy central nervous system. Strength is a function of the nervous system.
How To Meditate:
I usually meditate twice a day, first thing in the morning and right before going to sleep. Meditating is as simple as sitting in complete silence in doing deep belly breaths. Breathe in through your nose and out through your mouth. The deeper your breaths are the better. I like to breath so deeply that oxygen goes down to my pelvic area.It’s recommended to sit in a similar pose as shown in the image. You can also meditate while sitting on a chair. It’s important to keep an upright posture the entire time.
You don’t have to be a Buddhist or associated with any group to meditate. Anyone can do it. Try meditating for five minutes a day and once you get comfortable you can increase the duration and frequency of your meditation sessions. Simply focus on each breath.