Take control of your body and get the results you want!

” you can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with the singleness of purpose “.

This Abraham Lincoln quote tells we can achieve any goal if we pursue it with unwavering focus. Even if you don’t achieve your ultimate goal, you’ll gain something from your pursuit. That could be wonderful life experiences or just you becoming a better person.

If you have a fitness goal in mind, now is the time to move towards it. You have plenty to gain just by pursuing your goals and aspirations. Forget about what you don’t like about your body or what challenges you might face. Focus solely on your goal and take some action every day to move closer to it. That action can be as minor as doing ten extra pushups or eating one less spoon. Every small action will lead you closer to your goal. You reap what you sow.

The time is now to go get the results you’re aiming for. The purpose of my blog is to share my love for fitness and hopefully give you the spark you need to get the body you want.

If there’s any fitness topic you’d like me to talk about, please leave a comment. The things I post about are mainly experience based but as a fitness lover I’m sure I can provide some valuable information. I’ve learned a lot through personal experience.


Photo by <a href=”https://visualhunt.com/author/66bb8a”>Sole Treadmill</a> on <a href=”https://trendhype.com”>TrendHype</a&gt; / <a href=”http://creativecommons.org/licenses/by/2.0/”&gt; CC BY</a>

Photo by Sole Treadmill on TrendHype / CC BY

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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