Lifting heavy weights is awesome. There’s all kinds of changes you can make to improve your lifts like stretching a certain muscle or changing your body position. I recently learned about a hack I can use that will help me with any lift.The key is in how you grip the weight. Grip strength is obviously important in a lift like the deadlift but it can also help your other lifts.
Try doing a lift while passively holding a weight. Now try the same lift while gripping the weight tightly and see if there’s a difference. I briefly mentioned this in a previous article Get Stronger With Light Weights . I learned about this technique from legendary strength coach Pavel Tsatsouline. This technique has been very useful for me when I do any of my heavy lifts.
The more I thought about it, the more it makes sense. Lifting heavy triggers the Flight or Flight response in your body. Flight or Flight is when you’re in a very stressful situation and your body’s natural response is to run away or fight. This is your body’s way to protect you whether you’re being chased by a wild animal or have heavy weight on your back.By holding onto a weight as if your life is depending on it, the flight or fight response multiplies. By eliciting a greater fight or flight response, your body is forced to “fight” or generate greater force in your lift. How else can you explain those stories about a mom lifting a car to save her baby that was stuck under?
This is probably why my lifts usually improve the better I get at Farmers walks Get Strong With Farmers Walks!. The farmers walk strengthens your grip and your core. The stronger your grip is, the easier it is to hold onto a weight tightly. A stronger grip also allows you to squeeze the bar harder and elicit that flight or fight response in your body to generate greater force.
Get your hands stronger!
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