The Power is in Your Hands

This post is about using your hands to boost your workout performance

Lifting heavy weights is awesome. There’s all kinds of changes you can make to improve your lifts like stretching a certain muscle or changing your body position. I recently learned about a hack I can use that will help me with any lift.The key is in how you grip the weight. Grip strength is obviously important in a lift like the deadlift but it can also help your other lifts.

Try doing a lift while passively holding a weight. Now try the same lift while gripping the weight tightly and see if there’s a difference. I briefly mentioned this in a previous article Get Stronger With Light Weights  . I learned about this technique from legendary strength coach Pavel Tsatsouline. This technique has been very useful for me when I do any of my heavy lifts.

The more I thought about it, the more it makes sense. Lifting heavy triggers the Flight or Flight response in your body. Flight or Flight is when you’re in a very stressful situation and your body’s natural response is to run away or fight. This is your body’s way to protect you whether you’re being chased by a wild animal or have heavy weight on your back.By holding onto a weight as if your life is depending on it, the flight or fight response multiplies. By eliciting a greater fight or flight response, your body is forced to “fight” or generate greater force in your lift. How else can you explain those stories about a mom lifting a car to save her baby that was stuck under?

This is probably why my lifts usually improve the better I get at Farmers walks Get Strong With Farmers Walks!. The farmers walk strengthens your grip and your core. The stronger your grip is, the easier it is to hold onto a weight tightly. A stronger grip also allows you to squeeze the bar harder and elicit that flight or fight response in your body to generate greater force.

Get your hands stronger!

Photo on <a href=”https://visualhunt.com/re/b5e66d”>Visual hunt</a>

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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