Why The Gym You Go To Matters

This post is about how your environment affects your workout goals

You are the people you surround yourself with.If you want to maximize your fitness results, focus on your environment.

I used to go to a gym near my house. It was a solid gym and I liked the people that went there. That gym had all the equipment I needed to build a stronger and more attractive body but there was something missing.

That gym had a lot of older members and I respect them but I couldn’t maximize my abilities in that environment. My chances of achieving my fitness goals improved dramatically when that gym closed down.The gym I eventually joined afterwards was what I needed. I was surrounded by people that were a lot stronger and more fit than me. It was the best thing that ever happened for my fitness goals.

I feel like I was subconsciously drawn to getting significantly stronger when I joined that gym. Seeing great displays of strength became the everyday norm for me.Humans are built to mentally and physically adapt. I adapted to my surroundings by getting stronger. Stronger than I ever thought I could be. In addition to getting stronger, my love for working out increased.

If you want to get stronger, train with or near people that are stronger than you. If you want to get in better shape, surround yourself with people who are in better shape than you. Another benefit of being around people that are achieving your goals is you can get great advice. I’ve learned so much from people that are stronger than me.

What environment would you want to be a part of ? One with people who just go through the motions or one with people who aim to be extraordinary. The choice is yours.

Photo on <a href=”https://bestrunningshoes.com/”>Best Running</a>

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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