Get Stronger and Better at Home

This article is about simple ways to get in better shape at home.

I’m a big believer in going to the gym, especially the right gym Why The Gym You Go To Matters. Sometimes it’s easy to overlook the things you can do at home to get in better shape.The most obvious you can do is eat right and do home workouts. Rather than doing full workouts, I have habits that help me get better results in my fitness pursuits.

Pushup Routine: This routine is especially useful when watching tv. Every time there’s a commercial break, drop down and do 10 push-ups. Doing 10 pushups at a time isn’t hard. By using this approach, you’ll easily fit in more exercise to your schedule without straining yourself. The muscles worked in the pushups will help your performance in other exercises like the bench and shoulder press.

Squat in The Bathroom: Every time you go to the bathroom, do 10 body weight squats. This has the same level of simplicity as the pushup routine. Not only will you burn more calories by getting more exercise but this squat routine will help you improve your squat technique.

Walk Barefoot:

Walking barefoot is something simple you can do at home. The most obvious benefits of walking barefoot are strengthening your feet and ankles. This will help you perform better in any athletic activity. Walking barefoot has also been shown to improve spinal health.

Cardio: One of the simplest ways to get a cardio workout at home is treating a pillow like a punching bag. The idea is to get a pillow that you don’t really use and have someone hold it up in the air for you. Set a timer for one minute and do different punching combinations on the pillow. This is easier on your joints than a punching bag. Doing this with the right intensity will give you a killer cardio workout.

Simple 8 Minute Workout:

I had to sneak in a workout. I learned about this workout from an article written by fitness coach Max Shank. It only takes 8 minutes but it’s very challenging. Do this before you’re going to take a shower. There are many variations to this workout but the way I do it is listed below.

Do as many pushups as you can for 3 minutes.

Do as many squats as you can for 5 minutes.

The benefits of this 8 minute workout includes improved joint health, muscle endurance, and better conditioning.

Health and fitness are a lifestyle. You can get better no matter where you are. Once you make the decision to commit to fitness, you’ll always find ways to improve.

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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