The Greatest Strength Training Program Ever?

This post is about the famous strength training program called Easy Strength. The goal is to get stronger without struggling.

As a student of strength, I enjoy learning from all the top strength coaches. I like to take things from their teachings and apply it to my training. Two of my favorite strength coaches are Dan John and Pavel Tsatsouline. I’ve learned a lot from both of these legends. A strength program created by these two must be legit.

Their strength training program is called Easy Strength. The goal of the program is to get significantly stronger without feeling beat up after each workout. If you could get significantly stronger in all your major lifts without beating yourself up with heavy loads and intense training methods, would you do it?

How Does Easy Strength Work?

Easy Strength is an 8 week strength program in which you only do five main exercises. You’ll do the same workout every day for 5 days a week. Some weeks you’ll do different variations of the same exercise to avoid boredom. The key is choosing weights that you won’t struggle to move. At the end of each workout you should feel energized. It’s reccomended to choose a push, pull, squat, hinge, and loaded carry movement.

My approach: I decided to give Easy Strength a one week tryout. This will be my chance to get a feel for the program and reload. I’ve been pushing myself with heavy and explosive lifts lately so I’m sure my body will appreciate the relief. Since I’ll be doing the same movements for five days in the week, I’ll also be able to improve my lifting technique.

The five exercises I’m choosing are the squat, deadlift, chin-up, dumbbell overhead press, and farmers walk. I’m choosing these exercises because they’re the ones I train the most. The deadlift counts as a pulling movement but I’ll treat it solely as a hinge movement. I plan on doing some cardio at the end of each workout but it won’t be too strenuous.

Closing Thoughts: Easy Strength was originally created so athletes could get stronger in the weight room and still have enough energy for their sports. We’re all athletes and our sport is called life. Isn’t the ultimate goal of fitness to improve our quality of life? I get a thrill from pushing my body with heavy loads but there’s always room for a program like this. There’s so much information in the fitness industry so the best way to find it if something works is to try it. I’ll be sharing how my one week trial of Easy Strength goes.

 

Photo by Leon Martinez from Pexels

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

6 thoughts on “The Greatest Strength Training Program Ever?”

  1. I love the simplicity of Dan John’s workouts. I recently did his mass made simple plan. Jim Wendler’s 5-3-1 is terrific for strength building. I’m doing a version of it now. But yes, Dan John is one of the very best.

    Liked by 1 person

      1. I like it, but I also like to take breaks from it. Although it has you starting out too light in the beginning, which is good, it gets very heavy before long–almost heavier than I want to go in my day to day workouts.

        Liked by 1 person

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