The Body is the temple. You only have one body so you should treat it well. We often take our bodies for granted If you care about your ultimate well being, you’ll take good care of your body. Taking care of your body is the ultimate act of self-love . You can take of your body without being obsessed. Don’t stress out about every tiny detail of your health and fitness routine. You still have to enjoy your life. The to anything is balance and moderation. Do things that make your boy feel good in the short and long-term. Your body follows you everywhere you go so you might as well have a good relationship with it.
To maximize the health of your body, you must:
Lift weights so your body can handle external forces
Do yoga so your body can be mobile and less likely to get injured
Eat healthy and nutritious foods so you have the energy to do activities
Sleep well so your body can perform at it’s best
Do cardio so your most important muscle ( your heart ) gets worked
Meditate so you can conquer illness causing stress
Have fun so your body can produce health boosting hormones
Rest so your body doesn’t break down from all the activities you do
When you have a strong and healthy body you’re ahead of the game. You have more energy, toughness, and confidence. You’re also happier because you just feel good. When you combine a strong, healthy body with a powerful midset, you can take over the world!