Find Peace By Getting Violent

This post offers a way to improve your mental and physical health. It has the potential to make the world a better place.

Fitness has always been an outlet for me to express myself. Different movements are forms of human expression. One of the most basic ways people express themselves is through anger. I believe connecting with your violent side will lead to greater joy in life. Fitness is the way to do that. One of the best ways to express yourself is to hit a punching bag. From my experience, I’ve felt so much at peace with myself after a few rounds hitting the bag. It’s a great feeling. You get to let your frustrations out on the bag.

A lot of problems nowadays come from people keeping in their emotions. Eventually those emotions can turn into something ugly. It can lead to you losing your cool over the smallest thing. It can lead to unnecessary road rage. By hitting the bag, you can let out those emotions in a productive way and you’ll be at peace with yourself. Staying angry about something that happened won’t change anything. All it’ll do is make you miserable. Hitting the bag is a productive way to face those feelings

Your girlfriend left you? Hit the bag

Family problems? Hit the bag

Your boss is a jerk? Hit the bag

Your neighbors dog bit you? Hit the bag

I usually do this at the end of my workout. I set a timer for five minutes and start hitting the bag. I punch at different levels of speed and  from different angles. I work on different combinations. This is a great workout finisher. You can also do this as a separate workout by doing multiple sets of five minute rounds. At the end of it, you’ll feel a sense of relaxation. You’ll feel like the shit that made you upset was meaningless. This is how I usually feel after my bag sessions.


Aside from the therapeutic effects of this workout, you’ll also be getting in some great cardio. You can use as steady rate cardio by keeping the same pace throughout the round(s) or do a high intensity approach by switching speeds. This beats running on the treadmill any day.

You’ll also become a better athlete as a result of doing bag work. Bag work will help improve your punching abilities if you ever have to throw a punch in real life. It won’t make you a world class fighter but it’ll definitely help. At the very least, you’ll have more confidence in your ability to throw a punch. Bag work if done properly will teach you how to generate power from your lower body to your upper body. Most of the power from punches come from your glutes.


Before engaging in bag work, make sure you have proper technique. Wrecklessly punching a heavy bag can lead to wrist, elbow, or shoulder injuries. I’ve learned the hard way in the past. If you’re able to wrap your hands up before putting them in the glove, that’ll reduce the risk of wrist injuries.

Hit The Bag!

If you want towards inner peace while getting a good cardio workout, hit the bag ! A lot of unnecessary violence can be prevented if people have an outlet to express their emotions. Aggressive forms of fitness like hitting a punching bag can provide that outlet. I hope this article reaches the right person.


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Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

2 thoughts on “Find Peace By Getting Violent”

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