The Fitness Mindset

The mindset you get from committng to fitness

The moment you commit yourself to a fitness journey your life will change. In order to get far in that journey, you’ll be forced to transform more than your body. Your mindset will change as well. I’ve experienced these changes during my fitness journey.


Growth seeking is part of the fitness mindset. Anyone that commits to fitness is trying to better themselves. When you try to better yourself in health and fitness, that mindset flows to other areas of your life. By committing to fitness, don’t be surprised if you become more ambitious in your overall life. If you want the best for your body, why wouldn’t you have the same attitude towards other parts of your life.


AN example would be deadlifting 500 pounds. This amount sounds like a lot but it’s possible with the right mentality. Any great physical feat is as much mental as it is physical. The growth mentality in fitness comes from setting goals. Fitness taught me the importance of setting goals.

Another element of growth is pain. Sometimes you have to experience pain to grow. Someone who’s committed to fitness is familiar with pushing past pain. That pain could be mental as a result of fearing what can happen or it could be physical as a result of fatigue or injury.


The fitness mindset includes resiliency. Committing yourself to fitness will make you mentally resilient. It teaches you to move past adversity because you will face adversity in your fitness journey. Everyone that I’ve met who’s been physically active for a long time has had some type of bump or bruise. It takes a lot of resiliency to have your goals slowed down by an injury but keep pushing forward.

Another form of adversity you might face in your fitness journey is self doubt. I’ve had times when I plateaued on my some lifts and doubted if I could make improvements. It takes a lot of resiliency to overcome self-doubt.

Embrace Discomfort

When you commit yourself to fitness, you have a stronger tolerance to discomfort. There’s a lot of discomfort involved with fitness. Having 400 pounds on your back isn’t comfortable. Running at max speed with your muscles pumping like crazy isn’t comfortable. This goes hand in hand with growth seeking because you’ll need to move past your comfort zone to grow.


This one is pretty obvious. It takes a lot of discipline to be committed to fitness. It takes discipline to not skip a workout when you’re feeling tired. It takes discipline to stick to your diet when your office orders Ledos pizza. It takes discipline to sleep at a reasonable time when you get invited to a big party.

Get The Fitness Mindset!

When you invest in fitness, the rewards will trickle-down to the other areas of your life. You’ll approach life a different way and be mentally tougher than before.

To be able to develop these mindsets through fitness, you’ll have to do workouts that challenge and scare you a little . You’ll have to do workouts that cause some inner doubt. When that doubt appears, do the workout anyway. Do workouts that make you want to curse.These are the workouts that’ll strengthen your fitness mindset. Wrist curls and calf raises aren’t gonna cut it. If weight lifting is your avenue, you’ll have to go for compound lifts. If you’re into sports, compete with people who are as good or better than you.

Photo by Derwin Edwards from Pexels

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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