The Most Rewarding Workout

These workouts are the most important ones throughout your entire fitness journey

The most rewarding workout is the one you don’t want to do.  We all have those days that we just don’t want to work out. These days aren’t because we don’t enjoy working out. Other factors such as fear, doubt, and fatigue play a factor. Some might call it being lazy but a lot of laziness is a result of fear.

There are days that we doubt our abilities to perform well because of fatigue or fear of the workout. If you were just doing wrist curls this wouldn’t be a problem. Since you’re someone who has the the fitness mindset , you enjoy challenging yourself every workout. As a result, you’ll naturally face some doubts and fears. I get these feelings of fear on my heavy lifting days. Even though I know I can do the workout,  there’s always that voice of doubt that creeps in.

Sometimes I feel tired either from a hectic day or because I didn’t sleep well the previous night. These days I hear the voice of doubt telling me that I don’t have the energy to do this workout. This voice will tell me that the weight is too heavy or that I’ll embarrass yourself if you try to work out. We all face these battles but it’s how you respond that matters.

When you hear that doubting voice, you have two options. You either let that fear crush you or you can use that fear as fuel.When your body feels like it’s in danger, it automatically tenses up and is able to create a ton of  force. This is very useful when lifting weights or doing a power sport. The fear you feel will make you respect your workout. It’ll make you prepare well for your workout due to the risk involved. When it’s time for your workout, you’ll be ready.

When you can move past these doubts and fears in order to do the workout anyways, you get a sense of victory. It feels satisfying because you beat your biggest obstacles, your fears and doubts. Every victory over these obstacles will help you realize your potential to do great things in life. You’ll also realize that things are a lot worse on your head than in realize.

As you continue your journey, you’ll learn that the voice of doubt isn’t really yours. That voice is actually the voice of others who doubt their own abilities to do what you plan on doing. You know what you’re capable of and you know how to listen to your body. I don’t recommend forcing yourself to work out everyday but it’s important to learn the difference between what you’re capable of and the voice of doubt that tries to limit you, based on what others think they’re capable of. These workouts that force you to move past doubts and fears will you become a better version of yourself!


Photo by <a href=”;utm_content=High+Res+Arm+Back+Muscles+Picture+%E2%80%94+Free+Images&amp;utm_medium=referral&amp;utm_source=credit”>Nicole De Khors</a> from <a href=”;utm_content=High+Res+Arm+Back+Muscles+Picture+%E2%80%94+Free+Images&amp;utm_medium=referral&amp;utm_source=credit”>Burst</a&gt;

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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