It seems like every year people make a New Years Resolution to exercise more or to live a healthier lifestyle. Unfortunately, people often fail in keeping those resolutions. Personally, I’m not a big fan of New Years Resolution.
The way I see it is if you have a goal that’s important to you, why wait till January 1st. You can start working on that goal right away. If setting a goal for the New Years is what works for you, I’m here to support you. This post will be geared towards fitness but the principles can apply to any other area of your life.
Fitness Resolution Guide
Start Small: If you haven’t been active, don’t expect to be able to do 1 hour workouts 5 times a week. It’s not sustainable unless someone forces you to. Once you set a big goal for the year, focus on small things you can do to move towards that goal. Once you build the habit of supporting that goal, you can move on to bigger things.
An example is if you want to simply make exercising a habit. Try to set aside 10 minutes each day to do a workout. In your mind, 10 minutes won’t seem like too much of a commitment. You might finding yourself in the zone and decide to work out longer. After you do this everyday, exercising will become part of your identity. You won’t be overwhelmed by the idea of doing long workouts.
Write it Down: I’m a big believer in writing down goals. When you write a goal, you’re bringing it to life. Just keeping a goal in your head is less impactful. You have thousands of thoughts each day. By writing down your goal, you’re giving it precedence over the many thoughts that float around in your head.
Create Reminders: One thing that helps me build new habits is giving myself reminders. You can leave notes in places you’re likely to see them. The notes can be an instruction you give yourself to do something. The more you see that note, the more likely you’ll be to follow it. You’ll be brainwashing yourself in a good way.
Forgive Yourself: Creating new habits is hard. You might stumble at times when trying to create that habit. Maybe you’ll miss a workout or eat eat some junk food. The place where people go wrong is by giving up when they stumble. You should never give up.
When you stumble pick yourself back up. Forgive yourself for the mistake and start fresh with your habit. If you do this every time you stumble, you’ll eventually make the new habit part of who you are . It also helps to have positive reinforcements. Bet on yourself and keep moving forward!