Applying Martial Arts To Strength Training

What you can take from martial arts to help you achieve your strength goals.

I’ve always been a fan of martial arts since I was a kid. I went from watching Jackie Chan movies to watching UFC fights. The more I understand martial arts, the more I see how it’s principles can be applied to other sports and activities for maximum results. One activity that can benefit from being approached from a martial art standpoint is strength training. This post I’ll share some martial art principles that can be applied to strength training.


The key to moving heavy weight is generating enough power. In order to do that you need to have good technique in your lifts. Martial artists are able to generate a ton of power in their punches and kicks because they spend time working on their technique. It often looks effortless in how they do it. That’s how you want your lifts to be.

Having good technique makes your nervous system efficient at the move you’re working on. The nervous system is the source of power for any movement.


I mentioned this in my Bruce Lee article but you need to get your reps in for any movement you want to get good at. This goes hand in hand with technique. The only way to master your technique is to get a ton of high quality reps.

One of the easiest ways to get more reps in is applying Pavel Tsatsouline’s grease the groove technique. The method of this technique is to do an exercise as often as possible without fatiguing yourself.

White Belt For Life

The idea behind this phrase to always see yourself as a beginner. When you’re a beginner, you’re not satisfied. You always have that hunger to get better.

It’s ok to acknowledge your experience but don’t be attached to that image. When you approach your workouts as a beginner, there’s a different level of excitement. You see endless possibilities for improvement.

Another benefit of seeing yourself as a beginner is humility. The humbleness of a beginner will stop you from being hard on yourself if you miss a lift or have a bad workout. It’ll also stop you from ego lifting because you’ll be so focused on getting better, you won’t have time to try to show off to others. The humbleness of a beginner will remind you that you have time to achieve your goals. You don’t need to have it all now.

Photo by Gleb Krasnoborov from Pexels

Author: Chris Ameto

I'm passionate about health and fitness. I want to use my personal experience and countless hours of research to help you reach your fitness goals.

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