If it doesn’t challenge you, it won’t change you”- Fred Devito
This is straight to the point. If you want to achieve any meaningful fitness transformations, you’ll have to challenge yourself. You’ll have to do workouts that scare you a little and make you uncomfortable.
Many fitness gurus will try to sell you on a miracle diet or workout to get quick results. This isn’t reality. Anyone you see with a great body or lifting big weights had to put in the work to get there.
Doing heavy compound lifts is challenging. Saying no to delicious junk food is challenging. Sprinting up hills is challenging. These are the types of things that will transform your body.
Fitness is as much mental, as it is physical. Your body won’t be the only thing that transforms when you challenge yourself physically. Your mind will too and you’ll develop that fitness mindset.