Technique is everything. If you want to maximize the power output of any movement, you’ll need to have excellent technique. This applies to anything from a punch to a deadlift. Technique equaling power also applies to things like dancing, and skateboarding. In those cases power is quality of movement.
Mastering technique is one of the fundamental principles of martial arts. This can be applied to any form of fitness. As I mentioned in an old post, the most effective way to master technique is through quality repetition. Olympic weightlifters understand this which is why they train their movements so frequently, sometimes multiple times a day. There’s no way they could generate the type of force they do if they didn’t spend so much time working on technique.
Another example is sprinters. One of the reasons sprinters are able to move so fast is because they spent time working on their running technique. You can be strong, fast, and genetically blessed but if you have lousy running technique you will limit your potential.
In addition to unleashing power, great technique will reduce your risk of injury. This explains why most injuries happen when a person is fatigued. If you’ve ever seen a fatigued athlete perform, you’ll see that their technique isn’t as good as when they were fresh.
If you want to maximize the power output of your movements and reduce your risk of injury make the effort to hone your technique.