“ The best time to plant a tree was 20 years ago. The second best time is now “ – Chinese proverb
If you plan on starting your fitness journey, start now. Don’t weight till the new year to do it. Don’t wait till tomorrow either. Do it today. The more you put off the less likely you’ll do it. When you say I’ll start something tomorrow, you’re programming tomorrow into your brain. When tomorrow comes, your brain still has the word tomorrow in mind.
That means if something unexpected happens or if something is taking up your time, the default part of your brain will kick in and push you to start your journey tomorrow again. If you can do something today, just do it. You can do something as simple as pushups to get in the mode. Start now!
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