How To Be Superhuman

How To Maximize the health of your Central Nervous System so you can move towards your fitness goals in a faster and safer way.

If you want to tap into new levels of physical performance, you’ll need to pay attention to your nervous system. The nervous system is often the most overlooked aspect of fitness. We all have various goals but rarely do we pay attention to the health of our nervous system. To maximize your performance in any fitness activity, your nervous system will have to be functioning well. In terms of physical performance, every elite athlete has a highly efficient nervous system. In general, your nervous system is responsible for things like your digestion, quality of sleep, and ability to process information as a few examples.

Spinal Hygiene

If you want a strong and healthy nervous system, your spinal health will have to be a priority. Your body functions based on the information your brain sends to your spinal column. If you’re spine is out of whack, you won’t be able to function or perform at your best in any activity. One of the biggest culprits of spinal deterioration is sitting. When you sit, you’re decompressing the spine.

The solution to this is doing spinal hygeine exercises. I recently learned about them through listening to a podcast by Chiropractor Dr. Tommy John. I’ve been using these exercises for months now and have reaped the benefits. Two things I notice from doing these exercises is that my spine feels a lot better and I can think more clearly as a result. I usually do each of the spinal hygiene movements repeatedly for 3-5 minutes. You can spread them out how you want or do each of them consecutively as part of a spinal hygiene workout. Below are some of the spinal hygiene exercises I do. I also shared a video at the bottom of the page of a spinal hygiene routine.

  • Head Nods- move your head up and down as far as possible.
  • Head Shakes- Turn your head side to side the way you’d do when shaking your head. Turn your head far enough that you’re looking over your shoulder.
  • Cross-Crawl Superman

Cross-Crawl Movement

Cross-Crawl movements can help your nervous system tremendously. This is due to the fact that they cause both of your brain hemispheres to work together simultaneously. My favorite cross-crawl movement is the leopard crawl. However, there’s many other movements to choose from. Below are the top 3 cross-crawl movements for nervous system health.

  • Leopard Crawl
  • Cross-Crawl Superman: Anything that fits in multiple categories is a must do!
  • Baby Crawl

Hands and Feet

If you want to maximize your nervous system health, you’ll have to address hand and foot health. There are so many nerves in your hands and feet that any disfunction in those areas of your body will have an impact on the rest of your body. Why do you think people often lift weights barefoot or use flat shoes? Or why squeezing a bar tightly boosts your lifting performance?

  • Dead Hang Stretch for time
  • Barefoot walking
  • Standing Straight Leg Raise- 5 minutes each leg

High Stress Exercises

The hardest way to optimize the health of your nervous system is through high stress exercises. High stress exercises force your nervous system to upgrade in order to be able to do them again. The key to doing high stress exercises is to give your nervous system time to recover from them. The other keys to a healthy nervous system will help speed up that recovery. Below are the top high stress exercises to boost your nervous system health.

  • Sprints
  • Heavy Farmer Walks
  • Heavy compound lifts
  • Extreme Isometric Lunges- 5 minutes on each leg

Breathing Exercises

Breathing exercises are your nervous system’s best friend. Too much stress can inhibit your nervous system’s capabilities. One way to balance out the stress you face in training and in life is through breathing exercises. Breathing exercises will activate your parasympathetic nervous system, which is responsible for the rest and digest function of your body.

  • Meditation
  • Alternative Nostril breathing
  • Wim Hof Breathing

Beliefs

Your beliefs will dictate your actions and your outcome. If your beliefs are not in line with your goals, you’re going to have a difficult time. The key to getting your beliefs to align with your goals is to work with your subconscious mind through repetitive positive thought. This can be done in a number of ways.

Complex Movement

Anytime you perform a complex movement, you’re developing new neuropathways in your brain. This means you’re using your brain in a way it’s never been used before and further develops it. When I talk about complex movements, I’m talking about the circus tricks you see people perform in the gym to get social media likes. I’m talking about movements that require high levels of coordination and brain usage. Below are some examples.

  • Dancing
  • Gymnastics
  • Using opposite limb, something as simple as brushing your teeth with your opposite hand.
  • Cross-Crawl movements as previously mentioned
  • Any movement you’ve never tried before

Building a powerful nervous system will not only help you set new weight lifting records and excel at your sport, it’ll also make you better at every area of your life. It’ll also improve your overall health tremendously, since every function of your body is a result of the nervous system.

Photo by Evelyn Chong from Pexels

Video of Dr. Tommy John Spinal Hygeine routine: https://www.youtube.com/watch?v=iryqejKOUXU&t=101s

Leopard Crawl Exercise: https://www.youtube.com/watch?v=QY-PDU_LhUI

Straight Leg Raise: https://www.youtube.com/watch?v=kJvrDA6f2U0

The Top Exercise For Each Fitness Goal

The main exercises I’d choose for specific fitness goals.

Throughout my fitness journey, my goals have shifted. As I focused on different goals, I was introduced to some amazing exercises. Each of these exercises were tailor made for the specific goals. I even learned the benefits of some exercises by accident. Below are the top exercises I’d choose for specific fitness goals.

Strength

If you want to maximize the strength you gain, then you need to deadlift. If you’re physically able and aren’t dealing with any health restrictions, I highly reccomend adding deadlifts to your program.The two reasons it’s so great for strength development are it engages so many muscles and it’s an exercise you can really load.

Hypertrophy

In my experience, the exercise that has helped me the most at gaining size or hypertrophy is the farmer walk. One of the biggest keys to gaining size is maximizing time under tension with maximal load. When you’re carrying a decent amount of weight for a certain distance, you’ll definitely put your body in a place to gain size. The great thing about the farmer walk is that your size gains will occur throughout your body. The Farmer walk engages so many muscles in your body like your traps, lats, obliques, and legs.

Fat Loss and Athleticism

Any exercise that can maximize fat loss and overall atleticism must be very valuable. If you’ve been following this page, you’d probably guess that the exercise I’m talking about is sprints. Sprints are great for athleticism because they help you develop speed through the activation on your fast-twitch muscles.

In terms of fat loss, I chose sprints over kettlebell swings because the amount of work you can output with the kettlebell swing can be limited by grip strength. There’s a higher injury risk with sprints but you can do different variations like sprinting up a hill.

Sprinting is tremendous for fat loss because it activates so many muscles while you’re moving at a high velocity. Your body will adapt in a way to make you more efficient at the movement you’re doing.. In regards to sprints, it’ll get rid of excess fat so you can move faster. The added benefit is that it’ll try to keep muscle because the muscle is what applies the necessary force to move fast. Another reason sprints are great for fat loss is due to the increase in heart rate that it causes. This heart rate increase leads to a higher metabolic rate during and after the workout. It’ll take your body a lot of energy/calories to get back to it’s resting heart rate.

Nervous system efficiency

This is an interesting one because when you ask most people about their fitness goals, strengthening their nervous system is rarely if ever the answer you’ll get back. It’s a shame because the nervous system is the key to every activity you do, whether it’s fitness related or not. One of the biggest parts of my current fitness routine is nervous system training. By doing this, I’ve noticed my workout performances keep improving despite the fact that I’m not focusing too hard on any particular exercise.

The exercise that I’ve felt has helped me the most with my nervous system efficiency is the Leopard Crawl. The leopard crawl is a simple looking move but it’s effects on the brain and body are phenomenal. The reason it’s so great for nervous system health is because of the contralateral nature of the movement. Any time you do a contralateral movement, you’re using both the left and right brain hemispheres simultaneously.

This category could get an asterisk because I’ve recently started doing more cross crawl supermans. I definitely feel mentally rejuvenated when I do them but it’s too soon to say if I’d put them ahead of leopard crawls.

These are the top exercises I’d choose for their respective goals. If you’d replace anyone of these with something else, please share in the comment section!

The Best Exercises For Busy People

(Short Read) The best two exercises to do when you’re short on time.

If you’re like me and most people, sometimes life happens and you can’t train the way you want to. Luckily, there are exercises that you can do that won’t take up too much of your time. The first one is what I consider the most valuable exercise. It’s sprints!

If you’re busy and don’t have time to do a full workout, I recommend going out to a field and getting in some sprints. If you haven’t sprinted in a while and you’re concerned about your injury risk, start with hill sprints. Hill sprints are so challenging that you won’t be able to move fast enough to get injured.

It doesn’t take long in a sprint workout for you to feel your hurt rate going up and the muscles in your body tense up.

Gym Exercise For Busy People

If the weather sucks or you’re not able to do sprints, you can try it’s close cousin, the kettlebell Swings. The kettlebell swing provides almost the same exact benefits as the sprint. The only differences are the sprint has a higher neurological impact and they strengthen the ankles. One advantage of the kettlebell swing is grip strength development. A great Kettlebell Swing workout can take as little as 5 minutes. Another great thing about Kettlebell swings is that the kettlebell can be used anywhere, even in the comfort of your home. Below is a Kettlebell swing workout I’ve used in the past as a workout finisher but it can also be used by itself.

  • Do as many Kettlebell swings as possible for 30 seconds
  • Rest 30 seconds
  • Repeat for as long as you want or need

I think what makes these workouts so time efficient is the speed of the movements involved. Good things happen to your body when you do fast movements.

Photo by Christina Morillo from Pexels

Nose Breathing Exercises For Better Workouts and Recovery

(Short read) Yogic breathing exercises to help you get better results

What if I told you there’s something you can use to give you energy before a workout and calm you down after? This tool doesn’t cost a dime. It also won’t put a bunch of caffeine and strange chemicals in your body. This may sound crazy but the tool I’m talking about is your nose. I’ve previously talked about the importance of nose breathing for stress management. I’ve recently starting using some Yogic nose breathing exercises to help me prepare for my workouts and recover after. The exercises are so simple, I’ll share them below.

Pre-Workout

Save your money and ditch the pre-workout supplements. You’re your own source of energy. All you need to do is breathe in and out of your right nose. Doing this puts you in a more alert state of mind. In yogic traditions, the right nostril is related to the masculine energy, the type of energy that makes you want to take action. This is the place you need to be when getting ready to crush some weights or do any intense workout. I do 3 rounds of 6 breaths before my lifting sessions and I always feel energized as a result. This is very useful if you didn’t sleep well the night before.

Post-Workout

For post workout recovery you’ll do the breathing exercise through your left nose. In yogic traditions, the left nostril is related to feminine energy. This is the type of energy you should tap into post-workout to help you cool down. I speak from experience when I say this works. Just like with the right nostril, I usually do 3 rounds of 6 breaths but you can do more or less as you see necessary.

Nervous System Health

Everything you do is possible because of the nervous system. If you want to be more efficient in any activity you do, you’ll need to strengthen your nervous system. This next breathing exercise does that by getting the two hemispheres of your brain working together. It’s called alternative nostril breathing.

The way to do this breathing exercise is to breathe in through one nose and out the other and vice versa. Do three rounds of six and you’ll feel your head feel a lot more clear. In terms of timing, I like to do this at night or after a yoga session.

There you have it. You can tap into different levels of energy as you see necessary just by using your nose. These are useful for fitness purposes but can be used in other areas of your life. If you’ve been on your fitness journey long enough, you’ll know that fitness is an analogy to life.

Right and Left Nostril Breathing- http://total-yoga.org/right-vs-left-nostril-breathing/

Alternative Nostril Breathing Benefits- https://chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing

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Why You Should Train Your Posterior Chain

(Short read) The importance of building your posterior chain

The posterior chain (back side) is arguably the most important part of your body is often the most neglected. If you’re not training your posterior chain then you’re missing out on some serious gains. Last week, I tried good mornings for the first time in my life and it was a wake up call for me. I only did 85 pounds using a barbell but after that first set my hamstrings were on fire!

Benefits of Building Your Posterior Chain

Athletic Performance: If you want to be a successful athlete, you’ll need strong posterior chain muscles. To jump or sprint, your glutes and hamstrings are doing a lot of work. To throw a ball or a punch with power, your hips and glutes will be highly engaged.

Weight Room Performance: Your glutes and hamstrings play an integral part in various weight room exercises. The most obvious one is the deadlift. If you don’t feel your glutes and hamstrings while deadlifting a decent amount of weight then something is wrong. In my experience, when my glutes and hamstrings were strong, deadlifts felt easier. The posterior chain is also important for the squat, especially the low bar back squat.

Injury Prevention: Strong glutes and hamstrings will reduce your risk of injury in a number of ways. One way is that the stronger your glutes are, the less work your lower back has to do when lifting an object/weight. Your hamstrings are one of the biggest stabilizer muscles for your ACL. A lot of times people who suffer torn ACLs, have a weakness or deficiency in their hamstrings.

Look Better: Who doesn’t like a nice pair of glutes? If you want to maximize your aesthetic gains, you need to train your posterior chain especially the glutes. In addition to looking nice, I find having strong glutes helps me stay upright and maintain good posture. A strong posture is also visually appealing.

Best Posterior Chain Exercises

Below are the best Posterior chain building exercises that I’ve used. If you want strong glutes and hamstrings, do these exercises.

  • Sprints/Hill Sprints
  • Barbell Hip Thrust
  • Kettlebell Swing
  • Bulgarian Split Squat
  • Extreme Isometric Lunge
  • GoodMorning

In the comments below, tell me your favorite posterior chain exercises!

My Favorite sprint workouts- Sprints, Sprints, and more Sprints

More about the benefits of kettlebell swings- Get an Awesome Body With Kettlebell Swings

Why you should start doing the Bulgarian split squat-Squat Replacement

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How To Train around a Bad Knee

How to burn fat while hampered by a knee injury.

Disclaimer: This post is about how I trained around a knee injury. What you’re dealing with may be different. Please check with your doctor(s) before doing any activity that may put your knee at risk.

If you’ve ever experienced it, you know that knee pain sucks. It can hold you back from achieving your fitness goals. I remember a time when I was battling knee pain as a result of hyperextending my knee. I think not being able to train the way I wanted hurt more than the knee pain. I had to adjust the way I trained in order to keep making progress while avoiding damage to my knee.

It was a challenge at first but over time, I figured out a way that worked for me. Some of the biggest challenges when dealing with an injury is losing muscle, losing strength, and gaining fat. I had to train in a way that protected my knee but still helped me maintain my physical abilities as much as possible.

Build Your Upper Body

A bad knee shouldn’t stop you from being able to build your upper body. If you want to burn fat then building muscle will be very valuable. Your body has to use a lot of energy in order to maintain muscle. That energy usage leads to calories being burned. Even with a bad knee, you can still do movements like the bench press, bent-over row, and pullup. If you’re worried about looking like Johnny Bravo, there are still ways to train your legs depending on severity of injury.

Train Legs Differently

Depending on the severity of your knee issues, you can still train your legs. You just have to be selective about the exercises you choose. One of the keys to choosing the right exercises is to find movements that don’t cause pain. Choosing the right exercises can also help you recover from your injury since movement is a big part of recovery.

Some examples of doing movements differently are replacing back squats with box squats since the box squat focused more on the posterior chain. Another example is replacing lunges with Bulgarian split squats. These are some of the variations that helped me when I was dealing with my knee injury.

Something else that worked for me was adding rehab and prehab exercises to my leg routines. I did a lot of exercises that targeted the VMO ( vastus medial oblique) and hamstring muscles since these are the main knee stabilizing muscles. I also trained my balance as a form of injury prevention.

Cardio Exercises

If you think you can’t do cardio because you’re dealing with knee issues, think again. There are other forms of cardio besides running and jumping. When I was dealing with knee issues, my go to form of cardio was the swing. This is a hip dominate movement so you shouldn’t feel anything in your knees if you do it correctly. The kettlebell swing is one of the most effective fat burning exercises I know. It also builds muscle, which is beneficial for fat loss. It’s basically sprints minus the joint impact.

Aside from kettlebell swings, I benefited tremendously from walking in a fasted state. I think that’s one of the simplest fat burning exercises. The reason it works is your body typically uses carbs as a fuel source when doing cardio. By walking in a fasted state, your body only has fat as a source of fuel to use up.

If you’ve been battling knee pain, don’t give up .There’s always a solution. I hope these tips have been helpful. Please let me know what other ways to train around a knee injury that have worked for you.

Nutrition

I don’t talk frequently about nutrition but it has to be mentioned since the food you eat is a huge fuel source for your body. When I was dealing with the knee issue, the two main supplements I took were Vitamin D tablets and Glucosamine Chondroitin. Vitamin D supports bone health and Glucosamine Chondroitin supports cartilage health. Aside from tablets, you can get Vitamin D from sunlight exposure, dairy products, and eggs. Over time, I’ve also learned that Vitamin C and ginger are good for joint health since they have anti-inflammatory properties.

Glucosamine Chondroitin and Arthritis: https://www.webmd.com/osteoarthritis/arthritis-supplements

Vitamin C and D and inflammation: https://www.webmd.com/vitamins-and-supplements/inflammation-fighting-vitamins

Ginger and inflammation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/

Photo by Anna Shvets from Pexels

My Top Sleep Hacks

Sleep hacks I’ve used to get great sleep and get better fitness results

When it comes to achieving your fitness goals, sleep might be the most important factor. Without high quality sleep, you’ll be limiting any progress you can make. Sleep is crucial for muscle building, performance, fat loss, and other areas of fitness.

Grounding

What is grounding? The answer is in the name itself. Grounding is walking around barefooted on a natural surface like grass and mud. Barefoot walking has a very calming effect. If you’ve ever had a foot massage, you’ll experience the same feeling of relaxation when grounding yourself. From my experience, most of the time that I ground myself I’m able to fall asleep faster and I wake up less frequently. Do you ever wonder why you sleep so well when you go to the beach? It’s because you ground yourself when you walk on sand.

Beside getting great sleep, grounding has numerous health benefits like reduced inflammation, better mood, and faster injury recovery. One of the best times to ground yourself is after a workout. It’ll calm your nervous system.

Delta Wave Music

Nowadays I like to experience complete silence during the last hour before going to sleep. At some point I listened to Delta Wave Music and even meditated to it before sleeping. The idea behind it is throughout the day our brains are in different ways, depending on what we’re doing. When we’re fully awake our brains are in the beta wave. When we’re relaxed we’re in the alpha brain wave. When we’re drifting into sleep or waking up , we’re in the theta brain wave. When we’re in deep sleep, we’re in the delta brain wave. By listening to delta wave music, I’d fall asleep easier and drift into deep sleep. I stopped listening to delta wave music because I didn’t want to become reliant on it. I’d reccomend it if you find yourself desperate for quality sleep.

Boost Seratonin

It’s commonly known that melatonin is the brain chemical that helps you sleep better at night. You can do things to directly boost your melatonin or you can boost your nightly melatonin productions by boosting your seratonin during the day. The easiest way to boost seratonin is through natural light exposure, especially from the Sun. If it’s a cloudy day, you can still get more natural light exposure spending time outside than you would indoors.

Photo by Aldo Picaso from Pexels

Explanation of the different brain waves: https://nhahealth.com/brainwaves-the-language/

Scientific journal on Grounding: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

The role of Seratonin in sleep quality: https://thebrain.mcgill.ca/flash/d/d_11/d_11_m/d_11_m_cyc/d_11_m_cyc.html

Try This One Two Punch Combo For a Strength Boost

(Short read) Get great results by doing a workout combo of the farmers walk and the leopard crawl.

Strength is awesome. Being strong gives you a sense of power. It can even save your life. There are many ways to gain strength. During my fitness journey I’ve tried a number of strength training exercises and there are a few exercises that stand out. For the purpose of this post, I’m choosing two specific exercises that boost general strength. The strength gained from these movements are transferable to a number of strength training exercises and even athletic movements. The two exercises are the leopard crawl and the farmer walk. These two exercises are great individually but are also great as a combo.

How To Use Leopard Crawl and the farmers walk together

I usually do this combo after some weighted chin-ups but this can be done separately as a short and efficient workout. Below is my approach.

  • 3 rounds of heavy farmers walks- Each round will last 15-20 seconds. Rest 2 minutes in between rounds.
  • 3 minutes of rest after the last round of farmers walks
  • 5 minutes of leopard crawls- Set a timer for 5 minutes. Every time you stop crawling you’ll pause the timer. The goal is to get 5 minutes of total work done. You don’t have to do 5 consecutive minutes.

Why This Combo Works

This combo of farmer walks and leopard crawls works because they compliment each other so well. They also fit most of the boxes for gaining functional aesthetics. This combo trains your strength, movement quality, nervous system health, and conditioning. The farmers walk works every muscle in your body but also puts tremendous stress on your nervous system. To counter that nervous system stress, the leopard crawl revitalizes your nervous system. By adding the leopard crawl, you speed up the recovery process of the farmers walk.

Post talking about the numerous benefits of the leopard crawl: The Best Exercise You’re Not Doing

Post talking about how the Farmer Walk will get you stronger: Get Strong With Farmers Walks!

Photo by Ivan Samkov from Pexels

How To Get A Body That Looks and Performs It’s Best

How to train if you want to look and feel your best

Should you train for looks or function? Why not get both. You can look good and still perform in and outside of the weight room. The simple answer to how to get functional aesthetics is to train like an athlete. The problem is you see people performing circus tricks in the gym and calling it athletic training.

Even if you’re not training for a sport or an event, you still want to have some athletic ability. There are several keys to making this work.

Efficiency

You want to be as efficient as possible when selecting exercises. If you’re spending 30 minutes doing different curl variations, you’re not being efficient. One of the keys to efficiency is choosing exercises that hit multiple muscles at one. This is important because most of the physical things you do outside of the gym require you to use different muscle groups at once. Isolation exercises have their place too since they’ll address any weak spots. Just don’t make them the main part of your workout program if your goal is functional aesthetics.

Variety

Variety is the spice of life. When it comes to achieving functional aesthetics that variety comes in the different training methods you use. For functional aesthetics, you want to use the different training systems ( strength, speed, mobility, conditioning, and nervous system training). The key to making this work is choosing exercises that compliment each other.

Strength: Strength is a crucial part of having functional aesthetics. Training for strength the type of muscle that turns heads. Even if your goal isn’t to build a large amount of muscle mass, strength training will force your body to develop some muscles. If you do want to gain a large amount of muscle mass, developing strength will make that feat easier to achieve. When doing high volume mass building exercises, the person who can do 10 reps at 225 will most likely have more muscle than the person who can only do 10 reps at 135. The main exercises to maximize strength bench Press, squat, deadlift, and farmers walk.

Speed: Training for speed is a perfect example of form matching function. When you train for speed, your body adapts to allow you to be more efficient at expressing that speed. Your body will do things like build dense muscle fibers and remove unnecessary fat. This will help you with the aesthetic aspect functional aesthetics. For the functional aspect, speed will help you tremendously in most athletic activities. When it comes to training for speed, nothing beats sprints.

Conditioning: Fatigue can make a coward out of anyone. When you’re tired, you don’t perform as well as you should and you have a higher risk of getting hurt. Working on your condition is functional training because it allows you to do more of any activity without getting tired. It helps you with aesthetics as well because conditioning exercises help you burn unnecessary fat. Similar to speed training, your body will burn extra fat so you can be more efficient at the activity you’re doing. Carrying dead weight will tire you out faster. There are different ways to work on your conditioning but the most useful ways are swimming, hill sprints, and punching bag exercises.

Mobility: You need to be able to move if you want to be functional. Everything is easier when you know how to move. Being a good mover allows you to express your speed and strength in a more efficient way. Being a good mover will also improve your posture. A strong posture is visually appealing.

Nervous System Training: The most overlooked type of training in the fitness world is nervous system training. Yes, every form of exercise trains your nervous system. When I talk about nervous system training, I’m talking about exercises with the specific purpose of making the nervous system efficient. By making the nervous system more efficient, you’ll be capable of performing better in the other training methods like strength, speed, and conditioning. This will support your aesthetic goals. Two exercises I use to support my nervous system are the dead hang stretch and the leopard crawl .

On the functional side, making the nervous system more efficient will help your brain function better. A better functioning brain will provide benefits like improved memory and better processing of information. This can come in handy when you’re learning something new. This is functional training at it’s truest form.

One of the main reasons people get into fitness is to improve the overall quality of their life. Getting functional aesthetics will definitely help with that. You don’t have to be obsessed with your appearance to know that you feel better when you like what you see in the mirror. In addition to feeling good about your appearance, developing functional aesthetics will let your brain and body perform optimally in the different activities of your life.

If you’d like a personalized program for developing functional aesthetics, please email me at chrisameto7@gmail.com

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Quote of The Week-Opportunities

How to create opportunities for the progression of your fitness goals

” Opportunities multiply as they are seized “- Sun Tzu

This quote from the great book, The Art of War applies to anyone with fitness goals. The idea behind this quote is that when you take advantage of the opportunities presented to you, more opportunities will be available. Working out is an opportunity to move closer to your goals. When you workout, you open up the opportunity to learn more bout your body.

Going to the gym is an opportunity available to you. Going to the gym opens up the opportunity fo you to learn something new from a fellow gym goer.

The key is taking action and moving towards your goals. The more action you take, the more opportunity that becomes available to you to achieve your goals.

Something to keep in mind when it comes to opportunities is that sometimes you have to create them yourself. In terms of fitness, maybe you have to ask someone at the gym for advice rather than waiting for someone to help you. By asking for one piece of advice, you open the opportunity for other valuable pieces of advice. If you don’t have a gym membership, you still have the opportunity to improve by doing a home workout.

Everyday is an opportunity to move closer to your fitness goals. Even if you just move an inch closer, you’ll be ahead of where you were the day before.