I’m sharing my formula for achieving a body that looks good and is functional
What’s an impressive body? It depends on who you ask. Some people would say a hulk like body of an elite bodybuilder while someone else would say the slender body of a yogi. To me an impressive body is one that can display strength and athleticism. An impressive body also makes you want to say ” Damn I look good ” when looking in the mirror. I like looking and feeling like an athlete. Transforming your body to its best version is very simple. It’s simple but not easy. This post is based off of personal experience and years of observation/ research.
Diet: The most important thing you can do to transform your body is having a good diet. The simplest way to describe a good diet is one in which you mostly eat non- processed foods. My diet includes a lot of lean meats, vegetables, fruit, and healthy fats. I also eat most of my carbs for breakfast and post-workout meals. Also , try to add foods that improve your insulin resistance. Diet is the MOST important part of a body transformation.
Lifestyle: Your lifestyle also plays a big part on how successful your body transformation will be. Try to get at least 7 hours of sleep and reduce stress. You need to recover from the stress of training but that’s difficult if you’re dealing with a lot of outside stress. Lack of sleep raises the stress hormone cortisol in your body. One thing that I do to reduce stress is meditate Meditate For Faster Results!! .
Time for the sexy stuff. When it comes to training to build an attractive and strong body, focus on activating as much muscle fibers as possible. The most ripped athletes in the world all do some type of training that involves a lot of muscle fibers.
To activate a lot of muscle fibers in your training, do moves that involve a lot of muscular tension, explosive movements or both. Including both in your training will help you maximize your potential.
If you want to maximize muscle tension, do heavy compound lifts. Compound lifts like squats, deadlifts, and bench press at 85-95% of your max will utilize a lot of muscle tension. In case you don’t know, a compound lift is a lift that involves many muscle groups. You can also create a lot of muscle tension using your bodyweight. Gymnasts utilize a lot of muscle tension through the various movements and poses they go through.
The other part of this equation is explosive movements. The most explosive movement you can do is sprints. No wonder sprints are known for their fat burning benefits. Proof of this is the physique of most sprinters. Plyometric jumps and Olympic lifts are other forms of explosive movement. You can also do traditional lifts in an explosive manner Use CAT For Strength Gainz.
Conditioning: Adding some type of conditioning to your workout routine will drastically help you with your appearance. I’ve never seen a highly conditioned athlete that’s fat. I’m not calling this cardio because the word cardio is often associated with steady rate movements like jogging or biking.
The type of conditioning I’m looking at is of the high intensity mold. Doing repeated movements that tax your muscles and leave you out of breath is the type of conditioning that will lead to major physical changes. Examples of this are hill repeats and kettlebell swings. These are both great forms of conditioning because you’re repeating the movements and they activate tons of muscle fibers due to the explosive way you’ll be moving while doing them.
I think the best way to utilize conditioning is to do it separately from your main workouts. I’ve had tons of success doing conditioning this way. I’ve talked about the conditioning workouts that have worked for me in previous posts.Explosive Fat Burning Workouts .
Below is one of the workouts I do that utilize these training principles.
Forward Bounds: 2 sets of 6 with one minute rest in between sets
Deadlifts: 10 sets of 1 using 85% of my max. 1 minute rest in between sets
Weighted Chinups: 4 sets of 3 with 55 pounds. You can adjust the weight based on your strength level. 1 minute rest in between sets.
Jump Rope: I usually finish this workout with jump roping for 5-7 minutes. There’s no rest during
Closing Thoughts: By following the formula in this article , I’m confident that you’ll develop a body you’ll be proud of. One that looks good in the mirror and performs in real life. At some point in my fitness journey I’ve utilized some or all of these principles. Doing this has allowed me to easily transition from one goal to another. I hope this article helps you on your journey!
Photo credit: <a href=”https://www.flickr.com/photos/floris-oosterveld/35562172343/”>Floris M. Oosterveld</a> on <a href=”https://bestrunningshoes.com/”>Best Running</a> / <a href=”http://creativecommons.org/licenses/by/2.0/”> CC BY</a>