We’ve been given a challenge and opportunity. It’s time to see what we’re all made of. The great Strength Coach, Dan John recently posted a YouTube video that helped put things into perspective. The title of his video is Deprivation Increases Capacity. He talked about how having less resources forces us to adapt and step up. It forces us to work harder. In today’s current climate, a lot of us can feel limited. This is the perfect time for us to step up and see what we’re capable of. It’s what the fitness mindset is all about.
There’s a lot of uncertainty and things that we can’t control right now. One thing we can control is how we approach our fitness and our personal lives. It’s time to embrace this challenge we’re facing and use it as an opportunity to grow in all aspects of our lives. This is what the fitness mindset is all about.
One change I’ve made in my fitness routine is increased workout frequency. I’m training five or six times a week with the off days being for active recovery. One thing that has helped me deal with everything going on is meditating.Meditating has helped me stay grounded during this time. I recommend it for any. Your mental health has a direct impact on your physical health. What changes are you ready to make?
It’s time to approach life with courage and toughness!