How To Use Fitness Affirmations For Maximum Results!

The best ways to put fitness affirmations to use in order to get results.

” Constant Repetition Carries Conviction “- Robert Collier

As you know by now, I’m a big believer in the power of  affirmations. I’ve been using them for years with my fitness journey and in other areas of my life. They have helped me tremendously. Today I’m sharing the different ways I use them for the best results.

Written Affirmations: They say people are more likely to achieve a goal when they write it down. That’s why I write my affirmations. I write and reread them throughout the day. This method almost worked too well once when I almost did a deadlift without knowing how much weight I had actually put on. The funny thing was that the weight was an amount I affirmed that I could lift. The affirmation was written ” I deadlift ( Insert weight ) pounds comfortably “. This experience reinforced my beliefs that affirmations are very powerful. I shared the details in a post I wrote talking about how powerful the mind is. I’ve also heard positive things about writing and rewriting your affirmations.

Mirror Work: This is another way I’ve used affirmations for fitness. I’ve mentioned this in a previous post . Any time I used the bathroom at my gym, I’d stand in front of the mirror and look my self in the eyes. Then I would say affirmations to myself as a way to pump myself up. I put energy in my affirmations so I could really feel them. I did these in private bathrooms so I wasn’t distracted by people walking around me.

After Meditation: One of the best times to use affirmations is when you’re in a deeply relaxed state like after a meditation session. This is when you’re the most susceptible to suggestions, meaning you’re more likely to believe your affirmations as facts. This why people in relaxed states are easily hypnotized.

Voice Recorder: One of the best ways to program your mind with affirmations is by using a voice recorder. I do this by recording my affirmations and putting it on repeat. Imagine how your belief system would change if you were hearing your affirmations all day.  You’re being told how strong, lean, and muscular you are. While you’re working, going for a walk, brushing your teeth, etc. You’ll be basically brainwashing yourself to achieve your goals. Doing this will make the work necessary to your goals feel natural and almost effortless.

I just shared some ways I use affirmations for my fitness goals. There are many ways to use them. You just have to find what works best for you. Anything is possible with belief and action. The majority of the time, your beliefs will push you into the actions that support it. Results don’t happen overnight so patience is key. Keep working on your mindset and reap the rewards !

Photo By https://burst.shopify.com/@matthew_henry

Fitness Affirmations

This post is about the importance of self-talk in achieving your fitness goals.

Your level of confidence will have a major impact on how likely you’ll achieve goals. One thing that will boost or hurt your confidence is your self-talk. If you’re trying to lose weight but you keep calling yourself fat, you’re just  sabotaging yourself. The easiest way to achieve a goal is by having your mental thoughts and emotional feelings in sync with your physical actions. Also, you’re more likely to do the physical actions that will lead you to achieving your goals when you have your mind set on your goals.

That’s why I love affirmations. They put you in the mental state of already achieving your goals. An affirmation is something that’s declared to be true. The tricky part with using affirmations is you might feel like you’re lying to yourself. What you’re doing is creating a shift in mindset. As you keep repeating affirmations to yourself with emotion, you’ll start to believe in them. Once you believe in them, you’ll act on them. Your actions will be conscious and subconscious.  The power of the mind is no joke!.

A lot of high achievers in fitness, business, and other areas of life use positive affirmations so they can be locked in on achieving their goals. They have helped me in achieving various goals of mine. For the purpose of this page, I’m sharing some affirmations that could help you achieve your health and fitness goals.

Strength Affirmation: I am strong and powerful. I move weights easily. I get stronger each and every workout. I feel like I could wrestle a gorilla. I’m excited about this new strength I’m gaining. I’m hitting new PRs with ease. I’m ( Insert exercise) (Insert weight) with ease.

Muscle Building Affirmation: I am a muscle building machine. The food I eat go right to my muscles. I have so much muscle it’s ridiculous. I’m building new muscle each and every workout. Every action I take is helping me build muscle. I’m King Kong in the flesh!

Fat-Loss Affirmation: I’m a lean mean machine. My diet is on point. My workouts annihilate the fat in my body. My metabolism is buzzing. I love what I see in the mirror. Damn, I look good! I love my body.

Overall Health Affirmation: I feel so healthy! My joints are healthy. Blood is flowing through my body smoothly. I’m full of life. I’m breathing deeply. My movement is so fluid. I have so much energy. I look and feel young. I have a healthy and active lifestyle. I love highly nutritious foods. I’m at peace mentally, physically, and emotionally.

Athletic Affirmation: I’m a beast. I move like a gazelle. My reaction time is crisp. I dominate whenever I step in the field/court. I contribute to my teams success. My shot is deadly accurate. I can see things before they happen. This sport is easy for me.

Positive affirmations have helped many people achieve their goals and they can do the same for you. One thing that will give the affirmations more power is to look at any beliefs that are currently holding you back from your goals. Once you find those beliefs, you can attack them and destroy the power they have over you. It helps when your beliefs and affirmations are in alignment. It’s time to crush your goals!

Affirmation Definition: https://www.thefreedictionary.com/affirmation

Photo by Binti Malu from Pexels