If you’re like me and most people, sometimes life happens and you can’t train the way you want to. Luckily, there are exercises that you can do that won’t take up too much of your time. The first one is what I consider the most valuable exercise. It’s sprints!
If you’re busy and don’t have time to do a full workout, I recommend going out to a field and getting in some sprints. If you haven’t sprinted in a while and you’re concerned about your injury risk, start with hill sprints. Hill sprints are so challenging that you won’t be able to move fast enough to get injured.
It doesn’t take long in a sprint workout for you to feel your hurt rate going up and the muscles in your body tense up.
Gym Exercise For Busy People
If the weather sucks or you’re not able to do sprints, you can try it’s close cousin, the kettlebell Swings. The kettlebell swing provides almost the same exact benefits as the sprint. The only differences are the sprint has a higher neurological impact and they strengthen the ankles. One advantage of the kettlebell swing is grip strength development. A great Kettlebell Swing workout can take as little as 5 minutes. Another great thing about Kettlebell swings is that the kettlebell can be used anywhere, even in the comfort of your home. Below is a Kettlebell swing workout I’ve used in the past as a workout finisher but it can also be used by itself.
- Do as many Kettlebell swings as possible for 30 seconds
- Rest 30 seconds
- Repeat for as long as you want or need
I think what makes these workouts so time efficient is the speed of the movements involved. Good things happen to your body when you do fast movements.