Nose Breathing Exercises For Better Workouts and Recovery

(Short read) Yogic breathing exercises to help you get better results

What if I told you there’s something you can use to give you energy before a workout and calm you down after? This tool doesn’t cost a dime. It also won’t put a bunch of caffeine and strange chemicals in your body. This may sound crazy but the tool I’m talking about is your nose. I’ve previously talked about the importance of nose breathing for stress management. I’ve recently starting using some Yogic nose breathing exercises to help me prepare for my workouts and recover after. The exercises are so simple, I’ll share them below.

Pre-Workout

Save your money and ditch the pre-workout supplements. You’re your own source of energy. All you need to do is breathe in and out of your right nose. Doing this puts you in a more alert state of mind. In yogic traditions, the right nostril is related to the masculine energy, the type of energy that makes you want to take action. This is the place you need to be when getting ready to crush some weights or do any intense workout. I do 3 rounds of 6 breaths before my lifting sessions and I always feel energized as a result. This is very useful if you didn’t sleep well the night before.

Post-Workout

For post workout recovery you’ll do the breathing exercise through your left nose. In yogic traditions, the left nostril is related to feminine energy. This is the type of energy you should tap into post-workout to help you cool down. I speak from experience when I say this works. Just like with the right nostril, I usually do 3 rounds of 6 breaths but you can do more or less as you see necessary.

Nervous System Health

Everything you do is possible because of the nervous system. If you want to be more efficient in any activity you do, you’ll need to strengthen your nervous system. This next breathing exercise does that by getting the two hemispheres of your brain working together. It’s called alternative nostril breathing.

The way to do this breathing exercise is to breathe in through one nose and out the other and vice versa. Do three rounds of six and you’ll feel your head feel a lot more clear. In terms of timing, I like to do this at night or after a yoga session.

There you have it. You can tap into different levels of energy as you see necessary just by using your nose. These are useful for fitness purposes but can be used in other areas of your life. If you’ve been on your fitness journey long enough, you’ll know that fitness is an analogy to life.

Right and Left Nostril Breathing- http://total-yoga.org/right-vs-left-nostril-breathing/

Alternative Nostril Breathing Benefits- https://chopra.com/articles/nadi-shodhana-how-to-practice-alternate-nostril-breathing

Photo by Kelvin Valerio from Pexels