Keeping Yourself Healthy When You’re Hustling on the Side

How to stay healthy while doing a side hustle.

Guest post from Ed Carter of ablefutures.org.

Keeping Yourself Healthy When You’re Hustling on the Side

Unfortunately, many of us simply can’t get by on a single income. But, there is good news, and that is that it’s pretty easy to start a side hustle given our almost unrestricted access to the internet. Further, as individuals and businesses alike become more acclimated to outsourcing talent-specific tasks, such as graphic design and accounting, freelancing is no longer taboo. The biggest caveat here is that we often sacrifice our health for our wealth.

Don’t Put Yourself On The Backburner

Read that headline again: don’t put yourself on the back burner. No matter how much money you need, you’ll be most effective at earning it if you simply take care of yourself. This starts with prioritizing self-improvement and self-care. A few tips include:

  • Read often. Reading is one of the best ways to keep your mind sharp. And, even more importantly, the right book can even inspire you to do more and be more.
  • Get help when you need it. As a budding entrepreneur, you may find that you also have to outsource some heavy lifting in areas where you don’t have expertise. One area to consider here is when forming your LLC. Registering your business means understanding state regulations, and using a formation service such as ZenBusiness can help you establish your business legally in your state.
  • Get enough sleep. You need sleep just as much as you need experience on the job. According to Corporate Wellness Magazine, sleep deprivation can affect productivity. When you’re trying to start a side hustle, this means that you will make less money comparatively than if you sleep at least seven hours every night.

Exercise And Nutrition Are Essential

Eating well and getting enough physical activity are important forms of self-care that deserve a special mention. While reading, getting help, and sleeping are also paramount to success, the way you fuel and flex your body matters the most.

Make a point to eat right each day. Depending on your size and activity level, this might mean you need anywhere from about 1,500 to 2,200 calories. You also want to get enough exercise, which, again, is dependent on you. 

Steer Clear of Stress

When you’re already stressed out about money, the last thing you want is to take on a side job that exacerbates your anxiety. After all, stress is terrible for your well-being. For this reason, choosing your part-time gig is something that requires lots of consideration. If you’re looking for something low stress, consider photography, massage, or marketing. Each of these may require additional training or education, but they might be worthwhile if you don’t want to wind up causing more harm to your mental health than you are adding money to your bank account.

Avoiding stress goes far beyond which type of side hustle you choose. If your home is cluttered, disorganized, and messy, it could lead to negative thoughts which will lead to tension. By removing clutter and deep cleaning your home (and keeping it clean), you’ll improve your focus.

A final piece of advice: Whether you choose to embark on a new side hustle or stick with what you know, start slowly. You don’t want to overwork yourself to the point where you are unable to effectively complete projects at your 40-hour-per-week job or your side hustle.

When money, or lack thereof, is causing you stress, and you’ve already taken measures to reduce your monthly expenses, you may have to take on a side job. But, don’t neglect yourself in the process. While you have to work to take care of your family and pay the bills, you also have an obligation to yourself to stay healthy, happy, and whole throughout the process.

Image via Pexels

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