When it comes to achieving your health and fitness goals, your mindset can be your biggest asset. When you have belief in your abilities, you’d be surprised about what your body can do.
My First Experience With How The Mind Can Influence Performance
I remember one time I was doing squats. One of my friends who was an experienced lifter saw me. He noticed that I kept looking down when I was squatting and recommended I look up. I followed his advice and noticed that the squat felt a lot easier. I told him this and he insisted I add more weight to the bar. I was hesitant because in my mind I couldn’t see myself lifting significantly more than I was doing. With my friend spotting me, I added 20 pounds to what I was doing. After some successful reps, my friend convinced me to add another 10 pounds. Despite my hesitation, I added a total of 50 pounds to what I was originally doing. In my next squat session, I increased the weight of my working set by 20 pounds.
Mind Hacks I’ve used To Boost My Workouts
Over time I used various techniques to make sure I have the right mindset during my workouts. The most obvious one is listening to aggressive music to pump me up for my workouts. I’ve also had success by repeatedly saying ” I’m strong ” in between my sets when lifting heavy. Constantly telling myself how strong I am gives me the expectation of doing well in my next working set. It’s like having a cheerleader with you as you’re lifting. I recently stumbled upon a new way to mentally prep for my workouts.
Another mind hack I use sometimes is the power of my imagination. When I’m about to lift a challenging weight, I picture my self as a gorilla that’s about to lift the weight. By doing this I’m seeing myself as the one in charge of the situation. I’m the one imposing my will on the weight rather than the other way around. I use the gorilla but you can use any animal that represents strength for you.
The Mirror Technique And It’s Origin.
I recently learned about a different mind hack that helps with workout performance. It’ called The Mirror Technique and I became aware of it after reading Claude Bristol’s book The Magic of Believing. I’d recommend reading this book if you’re open minded to things. The background behind the mirror technique is one day the author was invited to a party in which the host got very intoxicated. The host was expected to give a speech that day but he was so drunk. The author witnessed the host stumble into one of the house bathroom. The host looked into the mirror and told himself that he was stone cold sober. The author was in shock when the host suddenly stood firm and behaved like a man that was completely sober. Clatude Bristol reccomends using this technique to get your mind to believe anything.
Applying The Mirror Technique To Health and Fitness
I recently used the mirror technique one night when I was about to bench press. I had to use the bathroom before I began my working set. Luckily it was a private bathroom so I decided to try the technique out. I stood in front of the mirror and looked at myself right in the eyes. As I stood in front of the mirror, I repeatedly told myself how great I was at bench pressing. I told myself things like ” I have an amazing bench press ” and ” I’m so strong”. I added some expletives too so I could add emotion to it. After my little pep talk, I was so pumped. I had a new level of confidence as I approached the bench. It’s not a coincidence that the weight I was using felt lighter than normal. I also had the confidence to attempt a new PR. I used a spotter just to be on the safe side. I successfully completed the lift with a little assistance. I promise my spotter didn’t have to curl the weight for me. I used the momentum I had from my pressing session into the rest of my workout. I now use the mirror technique on most days. My go to line is ” My body is Strong, healthy, athletic, and attractive”. Saying this gives me a sense of confidence in my body. You can use the mirror technique for any fitness or life goal you have.
Going forward I plan on using the mirror technique and other techniques to make sure I’m mentally ready for my workouts. When you approach your workouts with the right mindset, you’ll be amazed at your results.
” As you think, so shall you become “- Bruce Lee
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