Head-to-Toe Health Strategies for Everyday Living

Simple things you can do to stay healthy.

Guest Post by Ed Carter of ablefutures.org

Maintaining your health isn’t something that happens by accident. Instead, you have to make sound choices day-in and day-out, which may be easier said than done. Luckily, by embracing some simple strategies, you can improve your physical, mental, and emotional wellbeing with relative ease. If you want to achieve better health, here are some straightforward methods that you can start using today.

Making Sleep a Priority

Getting enough sleep is essential for health and wellbeing. As you rest, critical body processes take place that help you recover from the demands of the day. Without enough sleep, those processes may not occur correctly.

Generally, the CDC says adults should get at least 7 hours of sleep each night, though some may need up to 9 hours to feel rested and recharged. Make sure you allocate enough time to get the rest you need, and that you are getting quality sleep. If you aren’t sure, you might want to try a sleep tracking gadget to verify whether you’re sleeping deeply or not.

Additionally, if you wake up during the night frequently or are experiencing any signs of sleep disorders, seek out care from a medical professional. They can determine the cause of your sleep disturbances and create a treatment plan that will help you get the rest you need.

Reducing Stress

Stress wreaks havoc on the body and mind. Along with normal pressures, many people are still negatively impacted by the pandemic. Overall, the APA notes 78 percent of adults feel COVID-19 is a major source of stress in their lives.

When stress rises, it can take a toll, ultimately impacting your behavior in negative ways. Chronic stress can lead to or exacerbate anxiety and depression, along with other mental health conditions. Plus, it can harm the body, potentially increasing a person’s risk for heart attack, stroke, and hypertension.

Finding ways to reduce stress is essential. Options like meditation, yoga and deep breathing are fairly simple to integrate into daily life. Making time for activities you enjoy and socializing may also have a positive impact. Pick up some stylish and comfortable clothes that leave you feeling great like leggings, pajamas, or a breathable dress.

If you have a fireplace in your home, building a fire can be a stress reliever. If you haven’t used your fireplace in a while, be sure to have it inspected by a professional. You’ll want to have your chimney swept as well. Search “chimney cleaners in my area” to find highly rated local chimney sweepers. Having your chimney swept typically costs around $225.

Getting Enough Exercise

Exercise is critical for many aspects of health and wellbeing. For example, exercise can improve the cardiovascular system, help people maintain a healthy weight, and reduce stress.

Generally speaking, adults should aim for at least 150 minutes of moderately intense aerobic activity, 75 minutes of vigorous aerobic exercise, or an equivalent combination of the two each week. Ideally, muscle-strengthening activities need to happen at least two days per week.

Receiving the Right Care

While caring for your health personally is a must, it’s also crucial to get the right medical care when you need it. Physicians and other healthcare providers are a critical part of the wellness equation, ensuring any health conditions are diagnosed and properly treated. Many medical facilities across the country are now offering telemedical care, so you can find support even if you can’t come in person for an appointment.

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